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	<title>Clutter Conversions &#187; Health</title>
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	<link>http://www.clutterconversions.com</link>
	<description>Where Organized Living is a Snap!</description>
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		<title>New Years Resolutions</title>
		<link>http://www.clutterconversions.com/2009/12/30/372/</link>
		<comments>http://www.clutterconversions.com/2009/12/30/372/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 11:54:38 +0000</pubDate>
		<dc:creator>clutterconversions</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Organizing]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://www.clutterconversions.com/?p=372</guid>
		<description><![CDATA[Your very first New Years Resolution should be “I want to simplify my life so I can enjoy what is truly important to me.”  In order to simplify your life, you need to take a good, long, hard look at the things you have been doing in the past and decide if they represent your most important goals and values.  If they do not,]]></description>
			<content:encoded><![CDATA[<p align="center"><strong>New Years Resolutions</strong></p>
<p>Your very first New Years Resolution should be “I want to simplify my life so I can enjoy what is truly important to me.”  In order to simplify your life, you need to take a good, long, hard look at the things you have been doing in the past and decide if they represent your most important goals and values.  If they do not, then you need to stop doing them.  You have been wasting valuable time and energy!  Decide what you most important goals and values are (only 5-7), list them on a piece of paper and underneath each one, list the actions you need to take to achieve or reinforce your goals and values.  This list is what should fill your calendar.  These five to seven goals should be your New Years Resolutions!!</p>
<p>The first thing to do is create a plan!  Be specific when you describe your resolutions and make them measurable.  A New Years Resolution is just a starting point.  It should be a year-round project comprised of many small steps.  Break down large goals into smaller ones with time frames established.  Find alternatives to a behavior that you want to change, and make this part of your resolution plan.  Remain flexible, things change constantly and you must be able to adapt to be successful.</p>
<p>The second thing is to be realistic!!  Setting a New Years Resolution that is unrealistic will set you up for failure immediately.  Remember that &#8220;effective&#8221; time management will give you the time needed to achieve your goal.  You will feel proud and successful, as well as, be a healthier and happier person!  An important component to having a successful resolution is to make yourself accountable!  Tell anyone and everyone what your resolution is because most people do not want to look like failures.</p>
<p>Finally and most importantly, make New Years Resolutions that are truly important to you and NOT what you think you ought to do or what others expect of you.</p>
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		<item>
		<title>Vacation Travel tips</title>
		<link>http://www.clutterconversions.com/2009/06/01/vacation-travel-tips-2/</link>
		<comments>http://www.clutterconversions.com/2009/06/01/vacation-travel-tips-2/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 20:59:38 +0000</pubDate>
		<dc:creator>clutterconversions</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Holiday and Entertaining Tips]]></category>
		<category><![CDATA[Space & Time Savers]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.clutterconversions.com/?p=217</guid>
		<description><![CDATA[  
Being organized will help you have an enjoyable vacation but you have to plan for it!
The first thing you should do once you have made the decision to take the vacation you so truly deserve is to make a &#8220;packing list&#8220;.   Make a list of the things you need to pack, making sure [...]]]></description>
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<p>Being organized will help you have an enjoyable vacation but you have to plan for it!</p>
<p>The first thing you should do once you have made the decision to take the vacation you so truly deserve is to make a &#8220;<span style="text-decoration: underline;">packing list</span>&#8220;.   Make a list of the things you need to pack, making sure you&#8217;re only taking along what you will absolutely need in order to reduce the number of bags you&#8217;ll need to take.  This is also the time to make your grocery list if you plan on camping or needing any snacks. Look to see if you have the right amount of coolers.  The list is made for each person in your family going on the trip and it includes everything that person needs to take. For example; what types of clothing, medicines, entertainment items, any special foods and all personal items.  You store this on your computer so that you can print it out every time you need it.  Items will need to be deleted or added for each trip but at least you will always have the basics.  You can print the list and check off the items as you pack.</p>
<p>Secondly, you need to pack smart!</p>
<p>If you are using the airlines to travel the FAA guidelines now limit carry-on baggage to one bag plus one personal item (i.e. purse, briefcase, laptop or backpack.) Some airlines have recently leveraged fees for checking bags or for checking more than one bag.</p>
<div id="pastedDivNode" style="display: inline;"><span style="font-size: small;"><span style="color: #7b929f;"><span style="color: #000000;">The </span><a href="http://www.containerstore.com/browse/Product.jhtml?searchId=20550313&amp;itemIndex=2&amp;CATID=251&amp;PRODID=72931" target="_blank">Pack-It-System</a> <span style="color: #000000;">sold by</span> <a href="http://www.containerstore.com" target="_blank">The Container Store</a>® <span style="color: #000000;">compresses clothing in luggage to make the most of the space. This allows security personnel to quickly look through clothing and other packed items and speeds up the security check process.The Pack-It-System® is made up of see-through mesh side panels so that you can quickly see what is inside. Since your clothing is neatly folded and secured, it is quick and easy to put the items back into your luggage after passing through security.</span></span></span></div>
<div style="display: inline;"><span style="font-size: small;"><span style="color: #7b929f;"><span style="color: #000000;">If you are traveling by car make sure you have small toys and games easily accessible for children to use during the ride.  Use clear bags so the children can see through them to pick out what they want instead of having to pull everything out.</p>
<p>Third, Pack for Safety<br />
If you are traveling by air the TSA may pick your bag for screening and may need to break into it due to stricter security checks.  There are three options for locking your bags; travel locks, locking luggage straps or cable ties.  The advantage to using the cable ties are that they are inexpensive, disposable, easily cut by TSA agents but still deter criminals for messing with them.<br />
If you are traveling with children pack a kit with first aid supplies.  Store it either in an outer pocket of a suitcase or in your carry on or day bag or in the glove compartment of your car. Consider carrying a small supply of the following items: bandages, pain reliever, stomach medicine, first aid ointment, sunscreen, hand sanitizer, stain removal pen and a sewing kit.</p>
<p></span></span></span></div>
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		</item>
		<item>
		<title>Modular Mates</title>
		<link>http://www.clutterconversions.com/2009/03/29/modular-mates/</link>
		<comments>http://www.clutterconversions.com/2009/03/29/modular-mates/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:50:51 +0000</pubDate>
		<dc:creator>clutterconversions</dc:creator>
				<category><![CDATA[Garages]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Organizing]]></category>
		<category><![CDATA[Kids Rooms]]></category>
		<category><![CDATA[Space & Time Savers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[storage]]></category>

		<guid isPermaLink="false">http://www.clutterconversions.com/?p=191</guid>
		<description><![CDATA[Modular Mates by Tupperware® are wonderful food storage containers for the kitchen.  They can free up 1/3 of the space in your cabinets or pantry.  They are very durable and come with multiple colors for lids to choose from so that you could color code your items.  For example: pasta may be stored in containers [...]]]></description>
			<content:encoded><![CDATA[<p><em><span style="color: #008000;"><strong>Modular Mates by Tupperware®</strong></span></em> <span style="color: #008000;">are wonderful food storage containers for the kitchen.  They can free up 1/3 of the space in your cabinets or pantry.  They are very durable and come with multiple colors for lids to choose from so that you could color code your items.  For example: pasta may be stored in containers using red lids, while cereals have blue lids.   They stack well and come in many different sizes.  <strong><em>Modular Mates</em></strong>® are also excellent at keeping bugs and rodents out of your food while being stored in your pantry or cabinet.  To see these or order them contact </span><a title="tupperwaregal@verizon.net" href="http://tupperwaregal@verizon.net" target="_blank">tupperwaregal@verizon.net</a> <span style="color: #008000;">or log onto</span> <a title="www.my2.tupperware.com" href="http://www.my2.tupperware.com/tup-html/A/annridle-welcome.html" target="_blank">www.my2.tupperware.com.</a></p>
]]></content:encoded>
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		<item>
		<title>My Mornings Are Exhausting&#8230;Before I Even Get to Work!</title>
		<link>http://www.clutterconversions.com/2009/03/08/my-mornings-are-exhaustingbefore-i-even-get-to-work/</link>
		<comments>http://www.clutterconversions.com/2009/03/08/my-mornings-are-exhaustingbefore-i-even-get-to-work/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 17:36:28 +0000</pubDate>
		<dc:creator>clutterconversions</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Organizing]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[rushings]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.clutterconversions.com/?p=105</guid>
		<description><![CDATA[You feel as if you have just ran a marathon and you are not even out the door yet to go to work!

Well, you are not alone!  It is a extremely common problem facing most
of us on a daily basis due to the fact the most people do not have a
clear reality of how long [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong><em>You feel as if you have just ran a marathon and you are not even out the door yet to go to work!</em></strong></span></p>
<blockquote><p><span style="color: #000000;"><strong><br />
Well, you are not alone!  It is a extremely common problem facing most<br />
of us on a daily basis due to the fact the most people do not have a<br />
clear reality of how long it actually takes to do a task.</strong> </span></p></blockquote>
<p><span style="color: #006666;"><strong>For<br />
example:</strong></span><span style="color: #000000;"> I had a client who had a full time job from 8 a.m.-4 p.m .  She was<br />
the stress-out mother of two elementary school aged children, a boy and a girl. When we met for her organization planning session, she described her weekday morning routine.</span></p>
<blockquote><p><em><span style="color: #000000;">I</span><span style="color: #000000;"> get up at 6 a.m., go downstairs and turn the<br />
coffee on. I turn around and go back upstairs so I can wake up my husband.  I go back downstairs again. Then I start making the kids lunches, straighten up the den, and grab my<br />
coffee. Now I trudge back upstairs  and pick out clothes for my husband.  Did I mention that I am usually ironing his clothes at this point?  Now I can finally get ready for work from about 6:30-6:50 a.m.  Between<br />
6:50 to 7:30 a.m. I focus on getting the kids up and dressed for school. After getting them downstairs, they get a bowl of cereal while I load their backpacks.  We head out the door at 7:30 a.m.  I&#8217;m exhausted every morning.  I don&#8217;t know how much longer I can keep this up without going bonkers.</span></em></p></blockquote>
<p><span style="color: #000000;">&#8220;How would you like your mornings to run?&#8221; I ask. </span></p>
<blockquote><p><span style="color: #000000;"> She said that she would relish having 10 minutes of quiet time.  Enjoying a cup of coffee would be a luxury.  It would be a miracle not having to rush getting herself, husband, and children ready for the day.   Eating breakfast?  Now she eats a breakfast bar on the run.  Would it be possible to eat at the breakfast table every morning?</span></p></blockquote>
<p><span style="color: #006666;"><strong>Your &#8220;In A Snap&#8221;</strong></span><span style="color: #006666;"><strong> Solution: </strong></span><span style="color: #000000;">Knowing how many tasks are in a project and how long each task takes. </span></p>
<p><span style="color: #006666;"><strong>Step One:</strong></span><span style="color: #000000;"> I had her <strong>write down</strong></span><span style="color: #000000;"> </span><span style="color: #000000;">every single task that she did in the morning.  Beside each task</span><span style="color: #000000;">, she had to write <strong>how long</strong> </span><span style="color: #000000;">she thought it took to do it.  Next she added up the total time for all her morning tasks.</span><span style="color: #000000;"> Her first list did not include every single task because<br />
she still kept lumping things together.  She combined her shower time with dressing, hair drying, and make-up time.  I had her break out her list in detail.  She added each individual task. </span></p>
<p><span style="color: #000000;"><strong><span style="color: #006666;">Step Two: </span></strong> I then asked her to write down a new list.  For the next 4 days she was to write down how long it <em>actually<br />
took her to do each task</em>.  She quickly realized that she was trying to<br />
do way too much in the time she allotted herself. </span></p>
<p><span style="color: #006666;"><strong>Step Three:</strong></span><span style="color: #000000;"> I sat down with her.  It was time for making a few tough decisions. With gentle coaching, we walked through the<br />
process of</span><span style="color: #000000;"><strong> deciding</strong></span><span style="color: #000000;"><br />
what she could do the night before : Straightening the den, packing the<br />
kids lunches, preparing their backpacks and sitting them beside the<br />
door, having the kids help her pick out their own clothes, and setting<br />
the timer on the coffee maker.  Then I asked her what could she</span><span style="color: #000000;"> <strong>delegate </strong></span><span style="color: #000000;">to someone else (her husband).  He could wake himself up, pick out his own clothes, and make sure they were pressed.  This allowed her husband to lend a hand with the morning routine.</span></p>
<p><span style="color: #006666;"><strong>Step Four:</strong></span><span style="color: #000000;"> After giving her new routine a test run for <em>just one week</em>, she was de-stressed!</span><span style="color: #000000;"><strong><em> </em><em>She was thrilled, her kids were less moody, and her husband was able to lend a helping hand. </em></strong></span></p>
<p><span style="color: #006666;"><em>The morale to our organization story:</em></span><span style="color: #000000;"><strong><em> Are you setting the stage each morning for a positive day or a rushed, stressed out day?  Let Clutter Conversions in control..Organized Living in a Snap!</em></strong></span></p>
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		</item>
		<item>
		<title>Hurry! Get in the Car!</title>
		<link>http://www.clutterconversions.com/2009/03/08/hurry-get-in-the-car/</link>
		<comments>http://www.clutterconversions.com/2009/03/08/hurry-get-in-the-car/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 17:32:35 +0000</pubDate>
		<dc:creator>clutterconversions</dc:creator>
				<category><![CDATA[Garages]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Organizing]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[vehichles]]></category>

		<guid isPermaLink="false">http://www.clutterconversions.com/?p=100</guid>
		<description><![CDATA[Do You Find Yourself Rushing Around Every Morning?
Are You Completely Stressed Out Before You Get to Work?

There are thousands of parents who are trying to get the kids dressed, breakfast and lunches prepared, backpacks packed in the morning, as well as, themselves ready for work and by the time the family is headed out the [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 1.2em;color: #000000;">Do You Find Yourself Rushing Around Every Morning?</span></p>
<blockquote><p><span style="font-size: 1.2em;color: #000000;">Are You Completely Stressed Out Before You Get to Work?</span></p>
</blockquote>
<p><span style="color: #000000;">There are thousands of parents who are trying to get the kids dressed, breakfast and lunches prepared, backpacks packed in the morning, as well as, themselves ready for work and by the time the family is headed out the door, parents are already stressed and tired.&nbsp; </span></p>
<blockquote><p><span style="color: #000000;">Are you one of these harried parents?&nbsp; Do you hear yourself say, &quot;There&#8217;s never enough time in the mornings to get everything done?&quot;&nbsp; </span></p>
</blockquote>
<p><span style="color: #000000;">Here are a few <strong><span style="color: #006666;">&quot;In A Snap&quot; </span></strong>tips that will make your mornings much more enjoyable!</span></p>
<ol>
<li><span style="color: #000000;">The night before, set out the children&#8217;s clothes they will be wearing to school the next day.</span></li>
<li><span style="color: #000000;">While you are preparing supper, make the children&#8217;s lunches, put them in their lunch bag and designate a place in the refrigerator that you will put it every night.</span></li>
<li><span style="color: #000000;">Every night before the they go to bed, set aside about 5-10 minutes for each child to pack their back pack.</span></li>
</ol>
<p>&nbsp;</p>
<p><span style="color: #000000;">Develop this plan and make it a part of everyone&#8217;s routine every night.&nbsp; By doing these 3 things, you will be teaching your children how to plan and organize while at the same time reducing everyone&#8217;s stress in the morning. </span></p>
<blockquote><p><span style="color: #006666;"><strong>Our guarantee:</strong></span><span style="color: #000000;">&nbsp; You will save yourself at least a half hour every morning!&nbsp; Relax and enjoy that extra cup of coffee.</span></p>
</blockquote>
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		</item>
		<item>
		<title>The impact of disorganization and clutter on your Health</title>
		<link>http://www.clutterconversions.com/2009/02/28/the-impact-of-disorganization-and-clutter-on-your-health/</link>
		<comments>http://www.clutterconversions.com/2009/02/28/the-impact-of-disorganization-and-clutter-on-your-health/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 23:43:06 +0000</pubDate>
		<dc:creator>clutterconversions</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[medical mistakes]]></category>
		<category><![CDATA[organization]]></category>

		<guid isPermaLink="false">http://66.147.242.154/~clutterc/?p=32</guid>
		<description><![CDATA[Whether we realize it or not, organization and clutter (or lack of) has a huge impact on you physically and mentally!! Some people get so caught up in "their stuff" that it takes over their entire life.  The items that surround them become like a security wall in which they find comfort but at the same time they become isolated because they will not invite visitors into their home because they are ashamed and that can lead to loneliness and depression.]]></description>
			<content:encoded><![CDATA[<p><em><span style="font-size: 1.2em; color: #336600;"><strong style="color: #111111;">Whether we realize it or not, organization and clutter (or lack of) has a huge impact on you physically and mentally!! </strong></span></em></p>
<p><span style="font-size: 1.2em;"><strong><em><span style="color: #111111;">Disorganization can lead to:</span></em></strong> </span></p>
<p style="color: #111111;"><span style="color: #111111;"><strong>Medical Mistakes and Errors</strong> such as grabbing the wrong chart or wrong medications, poor communication.</span></p>
<p><strong>Physical stress</strong><span style="color: #993333;"> </span><span style="color: #111111;">on the body, Increased blood pressure and Heart rate, Decreased immune system (more colds and flu&#8217;s).  When you need something right away and you have to dig through the piles on your desk, floor or drawers to find it, physically your heart rate and blood pressure increases and you begin to panic.  Your body is in the &#8220;Fight or Flight&#8221; mode and if this happens frequently, your body stays in that mode and cannot relax.  Studies have shown that this leads to ulcers, high blood pressure and other chronic conditions. </span></p>
<p><span style="color: #111111;"><strong>Unprofessional</strong> =  Missed Appointments and Project Deadlines. </span></p>
<p><em><span style="font-size: 1.2em; color: #336600;"><strong style="color: #111111;">Clutter can lead to:</strong></span></em></p>
<p><span style="color: #111111;"><strong>Depression and Isolation</strong> = Some people get so caught up in &#8220;their stuff&#8221; that it takes over their entire life.  The items that surround them become like a security wall in which they find comfort but at the same time they become isolated because they will not invite visitors into their home because they are ashamed and that can lead to loneliness and depression.</span></p>
<p><span style="color: #111111;"><strong>Increase in Weight</strong> =  When you walk into the kitchen and you have to move items off your counter to prepare the meal or the kitchen table is piled with mail, magazines and the kids book bags, it is easier to pick up the phone and call for food delivery.  Check out the book, &#8220;Does This Make My Butt Look Fat&#8221; by Peter Walsh.</span></p>
<p><span style="color: #111111;"><strong>Sickness and Disease</strong> = Most people do not pay attention to or know the expiration dates on many of the products they have in their homes.  For example, make-up and make-up brushes will begin to carry germs after 2 months.  Another item that most people frequently forget to check the expiration dates on is medications (headache powders, contact solutions, laxatives, antacids, creams, etc). </span></p>
<p><span style="color: #111111;"><strong>Allergies</strong> = Having a lot of clutter sitting around collects dusts and it is hard to clean all of it weekly.</span></p>
<p><span style="color: #111111;"><strong>Energy</strong> = Owning a lot of &#8220;stuff&#8221; demands your time and energy!!!  You spend a lot of money buying all of those items and now you have to spend a lot of time maintaining them and keeping them clean which also takes your energy!!! </span></p>
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